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Increased water content in the daily menu
Drink 1.5-2 liters of water a day, eat 1 to 2 juicy fruits and vegetables at every meal to keep water. Grapefruit is considered the panacea to help lose weight. A glass of grapefruit juice and water helps keep the weight very well because in a glass of grapefruit juice contains only 30 calories and 90% water. Coconut water has more water content, relatively low carbohydrate. These foods have a high water content increases the weight of food without adding calories. This will help feed demand more of your load limit again and will have a positive impact on your beauty.
Provide enough high fiber
You should eat more fiber nutrition method is the most effective weight loss. During the two-year study, researchers at the National Institute of Nutrition (USA) discovered that enhanced 8 grams of fiber for every 1,000 calories resulted in about 4 1/2 pounds of weight loss.
Women should get about 25 grams per day and men at least 35-40gram, but the average is only 15 grams a day.
Fiber helps reduce cravings for unhealthy foods. Fiber will keep you regular and can protect against cancer, heart disease and diabetes.
Minimizing sugarA truism that sugar is the main cause of weight gain in obese people. And if your body is too much sugar intake bad for the path that you're going to lose weight. Sugar is the enemy of diabetes and obesity. Reduce the amount of sugar to help you avoid the risk of obesity, weight gain.
An American survey also found 54% of Americans are trying to lose weight by cutting down on sugar, eat smaller portions, use less energy, sugar-free foods and beverages, combined with exercise Exercise reduces calories.
Do not use too much fat
Diets low in fat has become a popular method for nutritional diet in recent years. The fat in food is too much load on the body will cause fat accumulation. Now you know why your body keep on "obesity" to not be "deflated" but gone.
Reducing the salt content
Salt is an indispensable spice of life, but the abuse it will cause high blood pressure, heart disease, stroke and risk of weight gain is very high. You must know the amount of salt tolerance in your body, eat light will help you lose weight more effectively.
With this nutritional approach will help you build a menu that weight loss is extremely safe but effective. It is time that you look confident for the perfect outfit to crowded places already.
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