1 Drink water every 2 hours
Drinking water will help you lose weight effectively, it does not mean that you have to drink more and drink massively. The distance is approximately 2 hours appropriately to your body just provide just enough water for the body remove excess weight from the accumulation of water. If you keep the habit of drinking only water when you feel thirsty, your body will be depleted water weight because it will increase the volume of water activities to feed your body on a continual basis. To get the best weight loss results, you should drink a full glass of water every morning and straightforward way 2 hours thereafter.
2 "B" countries
Water not only to drink, you can "eat" them. With a large amount of water exists in the fruit, you absolutely can add more water to our body if used regularly. In fruits, watermelon is 92% water by weight, of which only 6% sugar. You should prioritize the menu select them for their weight loss. In addition, some fruits may be mentioned countries as strawberries, oranges, coconuts, grapefruit ... However, you still need to drink 2 liters of water per day in addition to eating fruit, because fruit can not provide sufficient amount of water necessary for the body.
3 carbonated beverage
Many people have the habit of drinking carbonated beverages. Foreseeing this need, in the market there are many kinds of low-calorie fizzy drinks for dieters that they "have" thirst. For this drink, you still feel the taste of a regular soft drinks and low calorie though glucid amount. Carbonated beverage would be more appropriate if you have a perfectly healthy body, because you have to abstain if they suffer spasms colitis, irritable bowel ... if you do not want to be bloating, flatulence ...
4 Mix the water with fruit
If you are a connoisseur of drinking water to lose weight, you'll be familiar with how to make smoothies, vegetable juices, fruits and with the addition of water. The water phase does not make them drink substances that your body takes longer replenished a certain amount of water. In order to lose weight most effectively, rather than choosing the fresh fruits, you replace them with acidic fruits such as grapefruit, orange, lemon ...
5 Green Tea
Not only the weight loss, green tea also has healing powers. Drinking green tea helps prevent and treat a number of serious diseases such as cancer, diabetes ... For a delicious cup of green tea is also very simple, just harmony green tea with boiling water, wait until 5 minutes you've got a fresh cup of tea, help dispel belly fat effectively. Many people have the habit of adding sugar to green tea to block bitter taste, but if you're in the weight loss phase, it is best not to add any kind of public roads. Instead, it fell to bitter taste, you can dilute tea or add a little lemon juice.
6 Additional mineral taste in water
The mineral water natural flavors will be perfect choice for you when you want to lose weight. But if you feel bored with bland and mineral water has no taste, you can complete additional additives. However, limit the calorie sugars for fat people, because according to some studies, many users sugars may be the reverse reaction, causing weight gain. Ideally you should try to drink flavored water if you want to lose weight.
7 Drinking water in the soup
Aside from daily meals, you should be the first choice for the soup, soup. This is the indirect way to bring water into your body, help you lose weight effectively that the body remains healthy, supple by adding some nutrients in the soup, soup. Let's change the habit of eating the dry food every day with a bowl of soup, soup for weight reduction, more beautiful shape perfectly. Besides, you can use Best Fat Burning Drinks daily to boost lose fat fast